Theme: Winter Solstice - The longest night of the year.
Intention: Explore the somatic experience of darkness (and light as it
relates to the darkness)
People: Ann and Me (This is a score for 2 or more people.)
Place: Ann's studio
Time: Solstice Evening, December 20, 2008
Resources: Movement, Music (didgeridoo), Sound, Text, Breath, and the time of year!
[Musical selection: Into the Dreaming by Dreamtime, Noorooma: Myths and Magic by Spirit of Uluru, Working For World Peace & The Human Heart is For Kindness by Nawang Khechog]Activities:
1. 2-3 minutes
Setting the Stage: Start music. Dim lights. Light candles.2. 20minutes--
Explore the somatic / felt sense for darkness and light using any or all of the following:3. 10 minutes--
- Words / Phrases
Write and/or draw an aesthetic response.4. 5-7 minutes (each) --
Share the aesthetic response and your experience of the exploration with your partner. The aesthetic response may include movement, poetic words or a verbal descriptive response. For descriptive verbal feedback, use the I see, I feel, I imagine (three level physical-emotional-mental) model.